Xcel Program - Girls Competitive Program

 

 The key components and focus is on basic skills, strength, and conditioning.  The girls will learn discipline, technical gymnastics and dance with the emphasis on detail and form.

​

Athletes will compete in out of town competitions.

The competition schedule will be determined in September and communicated during the parent/coach meeting.

 

 The key components and focus is on basic skills, strength, and conditioning.  The girls will learn discipline, technical gymnastics and dance with the emphasis on detail and form.

​

Xcel Levels:​

Bronze

Silver

Gold

Platinum

Diamond

​

Your Commitment

 

 Gymnasts ages 6-18

​

*TGFC - gymnasts train 2.5 hours to 8 hours per week depending on age and level

​

*Goal is to master skills to put in routines and ultimately compete

​

*Athletes need to demonstrate determination, commitment, self-motivation and be hard working

​

*Training season includes September - June. Must register in Fall, Winter & Spring sessions. If a gymnast isn't registered in the competitive program in the fall session, they will have to wait until the next fall session to register.

​

*Mandatory purchase of a competitive leo & team jacket. Other items are optional purchase

​

Bronze Class Options:

Tuesday 4-6:30

OR

Tuesday & Thursday 4-6:30

**if your child is only doing one day a week of BRONZE, you must register them on Tuesdays. Coach Jessie offers dance instruction on Tuesdays only!!!

​

Silver Class Options:

Option 1: Tuesday 4-8 & Thursday 4-6:30

Option 2: Tuesday 4-8 & Thursday 4-8

Option 3: Tuesday 4-8 & Thursday 4-8 PLUS 1 hour

conditioning class. Day & Time TBD

​

Gold & up Class Options:

Tuesday 4-8 & Thursday 4-8 PLUS 1 hour

conditioning class. Day & Time TBD

This is the only option for Gold and higher levels. To compete at this

level requires the most time commitment!

​

​

​

Our Commitment 

​

You can expect the following from TGFC:

​

*We provide a safe, healthy training environment with state of the art equipment

​

*Experienced & caring Coaching staff committed to developing a sense of team, club pride and belonging

​

*We focus on personal accomplishments and bests VS winning

​

*Our philosophy is to treat gymnasts as individuals to help grow and develop them as a whole:

                                                                              -physically

                                                                              -mentally

                                                                              -emotionally

​

*Guide athletes to reach realistic and attainable goals through determination, strong work ethic, relationships and realizing personal potential

​

*Create and maintain programming that enhances passion and a love for the sport of gymnastics

​

​

​