​​​Xcel Program - Girls Competitive Program

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Athletes will compete in out of town competitions.

The competition schedule will be determined in September and

communicated during the parent/coach meeting.

 

 The key components and focus is on basic skills, strength, and conditioning. 

The girls will learn discipline, technical gymnastics and dance with the emphasis

on detail and form.

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Xcel Levels:​

Bronze (Junior)

Silver (Intermediate)

Gold (Advanced)

Platinum (Advanced)

Diamond (Advanced)

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ALL LEVEL REQUIREMENTS CAN BE FOUND HERE:

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​Your Commitment

 

 Gymnasts ages 6-18

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*TGFC - gymnasts train 5 hours to 12 hours per week depending on age and level

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*Goal is to master skills to put in routines and ultimately compete

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*Athletes need to demonstrate determination, commitment, self-motivation and be hard working

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*Training season includes September - June. Must register in Fall, Winter & Spring sessions. If a gymnast isn't registered in the competitive program in the fall session, they will have to wait until the next fall session to register.

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*Mandatory purchase of a competitive leo & team jacket. Other items are optional purchase

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Xcel Junior - Bronze:

Tuesday & Thursday 4:00-6:30 pm​

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Xcel Intermediate - Silver:

Monday 5:00-8:00 pm

Tuesday 4:30-7:30 pm

Thursday 4:30-7:30 pm

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Xcel Advanced - Gold & up

Monday 5:00-9:00 pm

Tuesday 4:30-8:30 pm

Thursday 4:30-8:30 pm

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All 3 days are mandatory to compete at this

level, it requires the most time commitment!

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Our Commitment 

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You can expect the following from TGFC:

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*We provide a safe, healthy training environment with state of the art equipment

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*Experienced & caring Coaching staff committed to developing a sense of team, club pride and belonging

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*We focus on personal accomplishments and bests VS winning

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*Our philosophy is to treat gymnasts as individuals to help grow and develop them as a whole:

                                                                              -physically

                                                                              -mentally

                                                                              -emotionally

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*Guide athletes to reach realistic and attainable goals through determination, strong work ethic, relationships and realizing personal potential

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*Create and maintain programming that enhances passion and a love for the sport of gymnastics​​​​​

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