more commonly known as PARKOUR
AGES 6 & UP
In this class, you will learn basic parkour skills in a safe environment. Parkour skills include basic rotations, Kong elements, wall flips, and other choice skills. Participants will be challenged in strength, power, muscular endurance, and flexibility.
bEGINNER PARKOUR WINTER 2020
In this class, you will expand on basic parkour skills in a safe environment. This class will include more flipping, blending elements and more difficult skills.
Previous parkour experience is necessary and being able to do the follosing skills is a prerequisite: Back flips, wall spins and front flips.
In this class, trampolines WILL BE UTILIZED, and due to this, a developmental AGF membership is required.
Developmental WINTER 2020